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What is a critical point to remember when lifting a stretcher?

  1. Use your legs to lift

  2. Lift with palms up

  3. Keep the load away from your body

  4. Always twist while lifting

The correct answer is: Lift with palms up

The best practice when lifting a stretcher involves using your legs to provide the power and strength necessary for lifting heavy objects. This technique minimizes the risk of injury to your back and ensures that the load is lifted safely and efficiently. By engaging the larger muscles of your legs rather than straining your back, you can maintain better control and balance during the lift. While some of the other choices may seem impactful, they do not promote safe lifting techniques. For example, lifting with palms up may not provide the same level of grip or stability compared to a grip that allows for leverage. Keeping the load away from your body can increase strain on your back, whereas keeping it close can help maintain balance. Finally, twisting while lifting is a common cause of injuries, as it puts unnecessary torque on the spine. Therefore, the focus should always be on proper lifting mechanics, emphasizing the use of leg muscles and maintaining a straight posture to safely lift and carry a stretcher.