North Carolina EMT State Practice Exam

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Prepare for the North Carolina EMT State Exam with interactive quizzes and comprehensive explanations. Master your skills and gain confidence by reviewing key topics before test day!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is a key principle in safe body mechanics for lifting?

Always bend at the waist
Keep the load away from your body
Push rather than pull
Twist your body while lifting

The correct answer is: Push rather than pull

A key principle in safe body mechanics for lifting is to push rather than pull. This principle is important because pushing utilizes the strength of the legs, core, and larger muscle groups, thereby reducing the strain on the back. When pushing, you can maintain a more stable center of gravity and avoid awkward postures that can lead to injuries. Employing proper body mechanics helps to distribute the weight of the load more evenly across the body, decreasing the risk of back injuries. Pulling often requires the body to twist or lean forward, increasing the chances of straining back muscles or misaligning the spine. Overall, ensuring that your lifting technique incorporates the concept of pushing, rather than pulling, is essential for maintaining safety and physical well-being during any lifting activity.