North Carolina EMT State Practice Exam

What type of stress is characterized as negative and harmful?

1. Acute stress

2. Chronic stress

3. Bad stress

4. Minimal stress

The correct answer is: Bad stress

The correct identification of negative and harmful stress relates specifically to the term that describes it as "bad stress." This classification encompasses the stressors that not only affect an individual's mental well-being but can also lead to significant negative impacts on physical health. While acute stress can arise from immediate challenges and chronic stress typically refers to ongoing, sustained stress, it is the concept of "bad stress" that captures the detrimental effects linked to excessive or unmanageable stress levels. This kind of stress can exacerbate anxiety, depression, and other health issues, contributing to a cycle of stress that can affect daily functioning and quality of life. In contrast, minimal stress refers to a level of stress that may actually be manageable or even beneficial, as certain low levels of stress can motivate individuals to stay productive and engaged. Recognizing stress as "bad" underscores the importance of addressing sources of harmful stress to maintain overall health and well-being.