North Carolina EMT State Practice Exam

What type of stress is referred to as "Eustress"?

1. Negative stress

2. Good stress

3. Chronic stress

4. Unmanageable stress

The correct answer is: Good stress

Eustress is defined as a positive form of stress that is beneficial, as it can motivate individuals and enhance performance. This type of stress typically arises from challenges that are perceived as manageable and within an individual's coping abilities, such as starting a new job, getting married, or participating in sports. Eustress can lead to increased energy and focus, promoting feelings of excitement and fulfillment. In contrast, the other options refer to types of stress that are typically characterized by negative effects on well-being and mental health. Negative stress involves experiences that lead to anxiety or overwhelm, chronic stress denotes prolonged periods of stress that can have detrimental effects on health, and unmanageable stress refers to situations where the stressor exceeds an individual’s coping capacity. Therefore, B accurately describes the positive nature of eustress, distinguishing it from other stress types that do not contribute positively to well-being.